Making a Fairy Garden and spending time with my Mom |
My friend Gill and I going to one of my favourite spots along the Goat River. |
Reconnecting with my friend, Nadine, and enjoying a walk along another beautiful part of Goat River after a fantastic meal at the Kootenay Thai restaurant in Creston. |
Peace and serenity at the Meditation & Mindfulness Yoga Retreat in Lake Louise. |
At the Meditation & Mindfulness Yoga Retreat I was given a beautiful journal to write down my thoughts throughout the weekend. My top words or "North Star" (guiding star) of the weekend were Calm, Peace, Mindfulness, and Balance. I learned about Heart Math and Loving Kindness, and started a nightly routine with Chris where we share 1 highlight, 1 thing we are grateful for, and 1 thing we appreciate about each other. I set some intentions that I hope to keep as I move forward to a busy time of the year in my personal and professional life.
One of my April goals centred around reading for me. During the past year (and especially now while doing my Masters) I have found it difficult to pick up a book and read for me. I was able to enjoy some great literature this past month, but I am still having trouble getting into fiction again. Here are some books, though, that I did truly enjoy:
Tiny Beautiful Things - Cheryl Strayed
The Merchant of Venice - William Shakespeare
Essential Muir: A Selection of John Muir's Best Writings - Fred D. White
Better Than Before - Gretchen Rubin
Daily Om - Madisyn Taylor
Beautiful photos, such wonderful days to reflect.
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